Weigh In record (no journal entry) for 05 August 2014
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171.3 lb
Lost so far: 55.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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787 kcal
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Fat: 33.73g | Prot: 68.01g | Carb: 68.84g.
Breakfast: Farmland Dairies Half and Half, Spectrum Chia Seeds, Silk Pure Almond Milk - Vanilla. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Newman's Own Light Balsamic Vinaigrette, Strawberries, Cub Foods Boneless Skinless Chicken Breast. Dinner: P.F. Chang's Mongolian Beef. Snacks/Other: Quest Coconut Cashew Bar, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. more...
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losing 0.6 lb a week
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