Weigh In record (no journal entry) for 05 August 2014
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228.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 August 2014:
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1385 kcal
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Fat: 54.79g | Prot: 77.43g | Carb: 148.64g.
Breakfast: Weight Watchers Maple & Brown Sugar Instant Oatmeal, Walgreens Fiber Select Gummies, Coffee. Lunch: Bananas, Lean Cuisine Simple Favorites Stuffed Cabbage with Whipped Potatoes. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Cooked Carrots, Pork Chops (Top Loin, Boneless), Zucchini. Snacks/Other: Jif Creamy Peanut Butter, Boar's Head Hard Salami, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Skinny Pop Popcorn. more...
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losing 6.8 lb a week
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