Weigh In record (no journal entry) for 04 August 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1126 kcal
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Fat: 51.48g | Prot: 41.05g | Carb: 134.20g.
Lunch: Mountain Dew Mountain Dew (12 oz Can), McDonald's Hamburger. Dinner: Watermelon, Broccoli Flower Clusters, Open Nature Multi Grain Bread, Johnsonville Beer Brat. more...
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gaining 2.0 lb a week
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h0tma1l's weight history
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