Weigh In record (no journal entry) for 28 July 2014
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203.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1603 kcal
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Fat: 65.90g | Prot: 69.41g | Carb: 195.69g.
Breakfast: Toasted Multigrain Bread, Fresh Pork Sausage, Scrambled Egg. Lunch: Mountain Dew Diet Mountain Dew (Can), Schlotzsky's Deli Barbeque Chips, Open Nature Multi Grain Bread, Smoked or Cured Ham. Dinner: Orange Juice, Open Nature Multi Grain Bread, Jason's Deli Cucumber Slices, Smoked or Cured Ham. Snacks/Other: Brownie. more...
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steady weight
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h0tma1l's weight history
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