Weigh In record (no journal entry) for 04 August 2014
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238.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1411 kcal
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Fat: 70.83g | Prot: 52.73g | Carb: 148.91g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Arnold Real Jewish Rye Seedless, Oscar Mayer Smoked Ham, Carrot Cake with Icing. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 4.0 lb a week
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