oldfatguy's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
242.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 July 2014:
282 kcal Fat: 9.27g | Prot: 15.88g | Carb: 36.50g.   Breakfast: Bananas, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. more...
gaining 3.3 lb a week

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