gswizzle's Journal, 04 August 2014

218.0 lb Lost so far: 58.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 55.74g | Prot: 83.72g | Carb: 127.70g.   Breakfast: Bananas, Silk Pure Almond Milk - Dark Chocolate, Lee Kum Kee Sriracha Chili Sauce, Eggland's Best Large Grade A Eggs, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Price Chopper Deluxe French Style Dressing, Tyson Foods Fajita Chicken Strips, Lettuce. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's Bacon McDouble. Snacks/Other: M&M's Peanut M&M's, Brown Sugar, Silk Pure Almond Milk - Original, Quaker 100% Whole Grain Oatmeal, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 19 minutes, Standing - 10 minutes, Sitting - 4 hours, Driving - 8 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 23 minutes. more...