gswizzle's Journal, 28 July 2014

getting there

220.6 lb Lost so far: 55.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 69.76g | Prot: 98.06g | Carb: 164.02g.   Breakfast: Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, 4 Grain Omega 3 Eggs, Lee Kum Kee Sriracha Chili Sauce. Lunch: Tia Rosa Flour Tortillas (Burrito Size), Price Chopper Deluxe French Style Dressing, Macaroni or Pasta Salad, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat. Dinner: Bob Evans Fried Chicken Sandwich, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Applesauce, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Wild Bill's Hickory Smoked Beef Jerky, Betty Crocker Oatmeal Cookie Mix Pouch. more...

2856 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Standing - 14 minutes, Sitting - 4 hours, Driving - 7 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...