Weigh In record (no journal entry) for 03 August 2014
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192.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2160 kcal
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Fat: 86.56g | Prot: 95.02g | Carb: 142.80g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hard-Boiled Egg. Lunch: Fresh Pasta (Cooked), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 2% Milk American Cheese Singles, Ball Park Lean Beef Franks, Hormel Original Pepperoni Slices, Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer. more...
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3329 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 5 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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