Weigh In record (no journal entry) for 31 July 2014
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192.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1421 kcal
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Fat: 25.70g | Prot: 102.22g | Carb: 110.88g.
Breakfast: Coffee, Dannon Light & Fit Greek Yogurt Blends - Strawberry. Lunch: Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kraft 2% Milk American Cheese Singles. Dinner: Heluva Good French Onion Greek Style Yogurt Dip, Green Peppers, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Beer. more...
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4078 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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