Ndfrspd8622's Journal, 03 August 2014

199.8 lb Lost so far: 0 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

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362 kcal

Fat: 9.81g | Prot: 12.05g | Carb: 59.42g.   Breakfast: 2% Fat Milk, Kellogg's Krave Chocolate Cereal, Post Honey Bunches of Oats with Pecan Bunches. more...

2441 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...