Ndfrspd8622's Journal, 10 July 2014

196.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 91.61g | Prot: 55.60g | Carb: 268.84g.   Lunch: Great Value Sliced Carrots, Wegmans Light Parmesan Peppercorn Ranch, Organic Girl Baby Spring Mix. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: 2% Fat Milk, Oreo Golden Double Stuf. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...