Weigh In record (no journal entry) for 03 August 2014
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264.0 lb
Lost so far: 40.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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821 kcal
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Fat: 57.98g | Prot: 54.55g | Carb: 26.19g.
Breakfast: Prairie Farms Dairy Prairie Farms Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee, Jif Extra Crunchy Peanut Butter. Lunch: Subway Grilled Chicken & Baby Spinach Salad. Dinner: La Preferida Spanish Rice, Daisy Sour Cream, Mission Flour Tortillas (Small), Dole Pineapple Slices, La Morenita Mexican Melting Cheese, Chicken Breast. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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losing 2.8 lb a week
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