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robbyrob
Journal
29 Jul 14
robbyrob's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
266.0 lb
Lost so far:
38.0 lb
.
Still to go:
101.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
1310 kcal
Fat: 107.41g | Prot: 52.95g | Carb: 39.56g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Coffee, Splenda No Calorie Sweetener Packets, Prairie Farms Dairy Prairie Farms Whipping Cream.
Lunch:
Meat and Vegetable Pizza Topping.
Dinner:
Atkins Beef Merlot.
Snacks/Other:
Jif Extra Crunchy Peanut Butter, Planters 100% Natural Harvest Pistachio Grove Blend.
more...
3034 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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