Date started: 02 Feb 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 304.0 lb
Induction Phase:
31 Mar 24	174.5 lb	Reasonably Well
17 Mar 24	175.5 lb	Reasonably Well
10 Mar 24	175.5 lb	Reasonably Well
04 Mar 24	178.0 lb	Reasonably Well
25 Feb 24	178.0 lb	Reasonably Well
18 Feb 24	178.1 lb	Reasonably Well
11 Feb 24	180.0 lb	Reasonably Well
04 Feb 24	182.0 lb	Reasonably Well
28 Jan 24	184.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
21 Jan 24	186.1 lb	Reasonably Well
Induction Phase:
14 Jan 24	187.2 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
07 Jan 24	191.0 lb	Reasonably Well
31 Dec 23	192.5 lb	Reasonably Well
24 Dec 23	193.5 lb	Reasonably Well
17 Dec 23	195.0 lb	Reasonably Well
10 Dec 23	196.9 lb	Reasonably Well
03 Dec 23	199.5 lb	Reasonably Well
26 Nov 23	202.0 lb	Reasonably Well
19 Nov 23	203.0 lb	Reasonably Well
12 Nov 23	204.2 lb	Reasonably Well
05 Nov 23	208.1 lb	Reasonably Well
22 Oct 23	209.5 lb	Reasonably Well
15 Oct 23	212.0 lb	Reasonably Well
08 Oct 23	215.0 lb	Reasonably Well
01 Oct 23	217.5 lb	Reasonably Well
24 Sep 23	219.9 lb	Reasonably Well
17 Sep 23	221.0 lb	Reasonably Well
10 Sep 23	223.0 lb	Reasonably Well
30 Aug 23	227.1 lb	Reasonably Well
13 Aug 23	230.0 lb	Reasonably Well
05 Aug 23	232.0 lb	Reasonably Well
29 Jul 23	236.0 lb	Reasonably Well
10 Oct 22	243.0 lb	Reasonably Well
02 Feb 22	238.4 lb	Reasonably Well
12 Dec 21	253.2 lb	Reasonably Well
11 Nov 21	256.7 lb	Reasonably Well
01 Mar 20	217.5 lb	Reasonably Well
15 Dec 19	214.8 lb	Reasonably Well
24 Nov 19	220.0 lb	Reasonably Well
10 Nov 18	284.0 lb	Reasonably Well
01 May 18	303.9 lb	Reasonably Well
10 Oct 14	253.0 lb	Reasonably Well
06 Oct 14	254.0 lb	Reasonably Well
04 Oct 14	255.0 lb	Reasonably Well
03 Oct 14	256.0 lb	Reasonably Well
02 Oct 14	256.5 lb	Reasonably Well
27 Sep 14	257.0 lb	Reasonably Well
23 Sep 14	258.5 lb	Reasonably Well
21 Sep 14	259.1 lb	Reasonably Well
20 Sep 14	259.5 lb	Reasonably Well
19 Sep 14	260.1 lb	Reasonably Well
13 Sep 14	262.0 lb	Reasonably Well
10 Aug 14	261.1 lb	Reasonably Well
03 Aug 14	264.0 lb	Reasonably Well
29 Jul 14	266.0 lb	Reasonably Well
27 Jul 14	267.0 lb	Reasonably Well
18 Jul 14	268.0 lb	100%
11 Jul 14	271.0 lb	Reasonably Well
05 Jul 14	272.2 lb	Reasonably Well
27 Jun 14	272.2 lb	Reasonably Well
20 Jun 14	274.0 lb	Reasonably Well
14 Jun 14	276.0 lb	100%
06 Jun 14	278.0 lb	Reasonably Well
23 May 14	281.0 lb	100%
16 May 14	283.0 lb	100%
10 May 14	284.0 lb	Reasonably Well
09 May 14	285.0 lb	100%
04 May 14	286.0 lb	100%
03 May 14	288.0 lb	100%
24 Apr 14	288.0 lb	100%
22 Apr 14	290.0 lb	100%
18 Apr 14	293.0 lb	Not Applicable
11 Sep 13	264.0 lb	Reasonably Well
10 Sep 13	264.5 lb	Reasonably Well
29 Aug 13	266.0 lb	Reasonably Well
25 Aug 13	265.0 lb	Reasonably Well
11 Aug 13	264.2 lb	Reasonably Well
18 Jul 13	266.0 lb	Reasonably Well
12 Jul 13	267.0 lb	Reasonably Well
10 Jul 13	267.0 lb	100%
28 Jun 13	270.0 lb	Reasonably Well
27 Jun 13	271.0 lb	Reasonably Well
19 Jun 13	273.0 lb	Poorly
07 May 13	277.0 lb	Reasonably Well
17 Oct 12	261.0 lb	Reasonably Well
13 Oct 12	261.8 lb	Reasonably Well
12 Oct 12	262.9 lb	Reasonably Well
11 Oct 12	263.0 lb	Reasonably Well
02 Oct 12	264.0 lb	Reasonably Well
23 Aug 12	260.0 lb	100%
21 Aug 12	261.2 lb	Reasonably Well
20 Aug 12	262.0 lb	Reasonably Well
19 Aug 12	262.0 lb	Reasonably Well
13 Aug 12	264.0 lb	Reasonably Well
05 Aug 12	268.0 lb	Reasonably Well
26 Jul 12	271.9 lb	Reasonably Well
19 Jul 12	273.0 lb	Reasonably Well
16 Jul 12	274.0 lb	Reasonably Well
02 Jul 12	274.0 lb	Reasonably Well
19 May 12	274.1 lb	Reasonably Well
09 May 12	276.0 lb	Reasonably Well
03 May 12	278.0 lb	Reasonably Well
16 Mar 12	274.0 lb	Reasonably Well
15 Mar 12	275.2 lb	Reasonably Well
13 Mar 12	279.0 lb	Reasonably Well
28 Feb 12	275.0 lb	Reasonably Well
27 Feb 12	277.0 lb	Reasonably Well
14 May 11	234.2 lb	Reasonably Well
13 May 11	235.0 lb	Reasonably Well
30 Apr 11	235.5 lb	Reasonably Well
28 Apr 11	236.2 lb	Reasonably Well
27 Apr 11	237.1 lb	Reasonably Well
24 Apr 11	239.0 lb	Reasonably Well
17 Apr 11	239.8 lb	Reasonably Well
16 Apr 11	240.0 lb	Reasonably Well
14 Apr 11	242.0 lb	Reasonably Well
13 Apr 11	243.9 lb	Reasonably Well
26 Mar 11	241.1 lb	Reasonably Well
24 Mar 11	243.7 lb	Reasonably Well
21 Mar 11	243.9 lb	Reasonably Well
20 Mar 11	244.0 lb	Reasonably Well
13 Mar 11	243.5 lb	100%
06 Mar 11	246.1 lb	Reasonably Well
26 Feb 11	247.0 lb	Reasonably Well
Induction Phase:
19 Feb 11	246.0 lb	Reasonably Well
12 Feb 11	247.9 lb	Reasonably Well
06 Feb 11	251.0 lb	100%
02 Feb 11	304.0 lb	Reasonably Well

Date started: 10 Aug 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 250.0 lb
01 Feb 11	252.0 lb	Not Applicable
14 Aug 10	244.0 lb	Reasonably Well
13 Aug 10	245.0 lb	Reasonably Well
10 Aug 10	250.0 lb	Reasonably Well