Weigh In record (no journal entry) for 13 August 2010
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1426 kcal
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Fat: 119.66g | Prot: 58.95g | Carb: 31.09g.
Breakfast: No Calorie Sweetener Packets, Coffee, Deli Sliced Ham, Atkins Advantage Creamy Vanilla Shake. Lunch: Chicken Etouffee (Side), Coleslaw, Smoked Pork Sausage. Snacks/Other: Deluxe Mixed Nuts. more...
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losing 11.7 lb a week
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