Weigh In record (no journal entry) for 02 August 2014
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211.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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736 kcal
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Fat: 12.20g | Prot: 36.80g | Carb: 119.00g.
Lunch: Light Italian Dressing, Classic Iceberg Salad. Dinner: Mini Gnocchi with Potato. Snacks/Other: Garden Veggie Straws - Sea Salt, Lemon Sorbet, Sweet & Hot Beef Jerky. more...
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losing 5.6 lb a week
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