Weigh In record (no journal entry) for 01 August 2014
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212.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2014:
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897 kcal
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Fat: 22.85g | Prot: 87.72g | Carb: 97.83g.
Breakfast: Chocolate Chip Cookie Dough, Lowfat Chocolate Frozen Yogurt. Lunch: Hard-Cooked Peeled Medium Eggs. Dinner: Vegetable Medley, Medium Shrimp, London Broil Roast Beef 97% Fat Free. more...
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losing 5.6 lb a week
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