Weigh In record (no journal entry) for 02 August 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2014:
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1263 kcal
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Fat: 70.87g | Prot: 99.90g | Carb: 51.99g.
Breakfast: Pork, Coffee, Egg, Cottage Cheese. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Max Protein Protein Shake, America's Choice Natural Almonds, Part Skim Mozzarella Cheese, Apples. Dinner: Ore-Ida Tater Tots, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 2.3 lb a week
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