Weigh In record (no journal entry) for 30 July 2014
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204.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2014:
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1142 kcal
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Fat: 48.04g | Prot: 103.94g | Carb: 75.17g.
Breakfast: Cooked Mature Onions (from Fresh), Egg, Coffee. Lunch: Orange, Chicken Breast, Mixed Salad Greens, Max Protein Protein Shake, Frigo Natural String Cheese Part Skim, Hard-Boiled Egg. Dinner: Tortilla Corn Chips, Pork Roast (Lean Only Eaten), Refried Beans (Canned). more...
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2983 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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