| January 2016 |
| Sun 3rd: |
508 *
|
28%
|
fat: 20.18g |
| |
protein: 56.85g |
| |
carbs: 23.96g |
|
3220*
|
 2712
|
| December 2015 |
| Wed 2nd: |
699 *
|
39%
|
fat: 20.22g |
| |
protein: 42.57g |
| |
carbs: 87.42g |
|
-
|
-
|
| November 2015 |
| Fri 20th: |
981 *
|
54%
|
fat: 61.31g |
| |
protein: 50.90g |
| |
carbs: 63.31g |
|
-
|
-
|
| Thu 19th: |
646 *
|
36%
|
fat: 26.68g |
| |
protein: 56.53g |
| |
carbs: 58.45g |
|
2761*
|
2115
|
| Wed 18th: |
957 *
|
53%
|
fat: 33.80g |
| |
protein: 61.83g |
| |
carbs: 95.88g |
|
-
|
-
|
| Tue 17th: |
1491 *
|
83%
|
fat: 43.50g |
| |
protein: 130.73g |
| |
carbs: 145.43g |
|
2550*
|
1059
|
| Mon 16th: |
1028 *
|
57%
|
fat: 59.06g |
| |
protein: 63.65g |
| |
carbs: 71.24g |
|
-
|
-
|
| Sun 15th: |
1297 *
|
72%
|
fat: 70.32g |
| |
protein: 85.45g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sat 14th: |
856 *
|
48%
|
fat: 50.40g |
| |
protein: 47.32g |
| |
carbs: 68.60g |
|
2701*
|
1845
|
| October 2015 |
| Mon 26th: |
693 *
|
38%
|
fat: 26.31g |
| |
protein: 52.68g |
| |
carbs: 61.71g |
|
-
|
-
|
| Tue 20th: |
1503 *
|
84%
|
fat: 85.50g |
| |
protein: 71.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 16th: |
698 *
|
39%
|
fat: 19.82g |
| |
protein: 55.47g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 15th: |
470 *
|
26%
|
fat: 19.00g |
| |
protein: 43.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 14th: |
879 *
|
49%
|
fat: 37.20g |
| |
protein: 37.48g |
| |
carbs: 95.75g |
|
-
|
-
|
| Tue 13th: |
132 *
|
7%
|
fat: 1.66g |
| |
protein: 4.47g |
| |
carbs: 24.91g |
|
-
|
-
|
| Mon 12th: |
934 *
|
52%
|
fat: 35.40g |
| |
protein: 30.64g |
| |
carbs: 122.03g |
|
-
|
-
|
| Fri 9th: |
741 *
|
41%
|
fat: 38.39g |
| |
protein: 74.93g |
| |
carbs: 24.75g |
|
-
|
-
|
| Wed 7th: |
1892 *
|
105%
|
fat: 72.48g |
| |
protein: 112.82g |
| |
carbs: 196.00g |
|
-
|
-
|
| Tue 6th: |
770 *
|
43%
|
fat: 28.50g |
| |
protein: 66.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 5th: |
1595 *
|
89%
|
fat: 62.89g |
| |
protein: 91.29g |
| |
carbs: 172.95g |
|
-
|
-
|
