Weigh In record (no journal entry) for 02 August 2014
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206.0 lb
Lost so far: 42.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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2297 kcal
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Fat: 89.26g | Prot: 122.71g | Carb: 259.20g.
Breakfast: Hearty Turkey Sausage Crumbles, Light 35 Wheat Bread, Fried Egg without Fat. Lunch: Rice with Beans, Roasted Broiled or Baked Chicken Wing. Dinner: Light Sour Cream, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), Corn on the Cob, Meat Loaf Made with Beef and Pork. Snacks/Other: Sugar Free Lifesavers Ice Pop, Light Thick & Creamy Yogurt - Lemon Meringue, Plums, Oil Popped White Popcorn, Banana Cream Instant Pudding. more...
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2544 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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