Richard6079's Journal, 01 August 2014

208.0 lb Lost so far: 40.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 104.94g | Prot: 140.56g | Carb: 197.97g.   Breakfast: Natural Almond Butter - Classic. Lunch: Tricolor Pasta Salad, Chicken Leg. Dinner: Thin Crust Cheese Pizza with Vegetables, Light Lager, Chicken Wing. Snacks/Other: Banana Cream Instant Pudding, Plums, Ranch Rice Snacks. more...

2562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...