Weigh In record (no journal entry) for 01 August 2014
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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1279 kcal
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Fat: 39.48g | Prot: 55.04g | Carb: 136.27g.
Breakfast: Great Value Turkey Sausage Patty, Thomas' Original English Muffins, Cooked Egg White, Butter (Salted), Kraft American Cheese Slice. Dinner: Wingstop Hot Wings, Kraft Light House Italian Dressing, Cherry Tomatoes, Trader Joe's Shredded Green Cabbage, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Pace Picante Medium Salsa, Baked Potato (Peel Not Eaten). Snacks/Other: Corona Corona Extra. more...
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2517 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour, Sitting - 13 hours, Housework - 1 hour, Standing - 1 hour. more...
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gaining 1.2 lb a week
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