Weigh In record (no journal entry) for 01 August 2014
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118.3 lb
Lost so far: 36.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2014:
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918 kcal
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Fat: 20.80g | Prot: 52.08g | Carb: 116.73g.
Breakfast: Cooked Dried Prune. Lunch: TCBY No Sugar Added Nonfat Frozen Yogurt - Chocolate. Dinner: Asparagus, White Potatoes (Flesh and Skin), White Table Wine, Ground Turkey, Whole Wheat Bread, Italian Salad Dressing, Mixed Salad Greens. more...
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2554 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Housework - 2 hours and 10 minutes, Swimming (slow) - 1 hour and 15 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours and 35 minutes. more...
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losing 16.1 lb a week
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