Weigh In record (no journal entry) for 31 July 2014
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120.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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591 kcal
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Fat: 24.65g | Prot: 38.71g | Carb: 62.76g.
Breakfast: General Mills Cheerios, Cooked Dried Prune, Trader Joe's Low Fat Vanilla Soy Milk. Lunch: Morningstar Farms Tomato and Basil Pizza Veggie Burgers. Dinner: Salmon, Brussels Sprouts, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2550 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Swimming (slow) - 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Swimming (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 5.6 lb a week
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