Weigh In record (no journal entry) for 31 July 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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2265 kcal
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Fat: 162.46g | Prot: 116.63g | Carb: 93.22g.
Breakfast: Splenda Splenda Granular, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Unsweetened Shredded Coconut, Butter, Blackberries, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (85% Lean / 15% Fat), Ketchup, Ketchup, Ground Beef (85% Lean / 15% Fat), Salmon. Dinner: Ketchup, White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Sour Cream, Chobani 2% Plain Greek Yogurt, Peanut Butter. more...
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losing 4.2 lb a week
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