Weigh In record (no journal entry) for 30 July 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2014:
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2248 kcal
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Fat: 190.57g | Prot: 73.68g | Carb: 62.15g.
Breakfast: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Bratwurst, Jif Natural Creamy Peanut Butter, Skippy Creamy Peanut Butter. Lunch: Guaranteed Value Non-Dairy Creamer, Coffee (Brewed From Grounds), Butter, Bob's Red Mill Almond Meal Flour, Blackberries (Alaska Native), Deli Sliced Ham, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: J.C. Potter Pork Sausage, Egg, Kraft Velveeta Cheese. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 12.6 lb a week
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