Arrevanthas's Journal, 31 July 2014

So...my workout will have to be tonight. I have to get it done tonight. My anxiety must be pretty high because this morning, while I was oil pulling and such, I was cleaning up like a mad woman. Usually, I only go into those fits when my anxiety goes up. So yeah...and I am supposed to do Yoga X and there is no way I can get it done and be on time to pick up my mom and go to my part time job. So yeah...this time my sister said she would do it with me because she likes doing yoga. I am also really excited and totally support her next decisions.

She told me she is contemplating doing Jillian Michael's 30 day shred AND joining this absolutely wonderful site!! I am pretty excited about it since she needs a lot of support. I just want her to be confident and love herself. So since I have that workout, I am going to encourage her to get it done. I even went as far as saying that if she did it in the evening and it would help motivate her, I will do it with her. No, I am not giving up on the P90X. I am still going to be doing that just in the morning lol! Man...that will be killer. She is worth it though. :)

Daily Summary
*Oil Pulling: So my mom started oil pulling yesterday. She told me she had a hard time going to the full 20 minutes but forced herself to. When she brushed her teeth though I had to laugh because she told me that her toothpaste combined with the taste of the coconut oil did not mix well and left a funky taste in her mouth lol! She did remark on how her teeth felt really clean still and it was like 3 pm.

*P90X: I find myself not enjoying the Yoga X workout as much as the others. Not too sure why since I absolutely love Yoga. I think it more has to do with the fact that its an hour and a half long and some of the poses he goes through are extremely difficult for me. I pushed through it though and I am glad I did.

*Steps Taken (Goal-5000): 8574

*# Cups of Water (Goal-8 cups): 11

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Challenges
*Record Everything you Eat: COMPLETE

*Walk 1 mile/day: 3.52 mi

*Avoid High Calorie treats/snacks: FAILED!! The Kit Kat was too hard to pass up! :p

*Exercise Daily: COMPLETE

*No Beer: HAHA! I don't drink alcohol at all. :)

*2000 steps/day: 8574

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1525 kcal

Fat: 69.86g | Prot: 69.25g | Carb: 159.58g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Blue Diamond Almond Breeze Vanilla Milk, It Works Ultimate Profit, Hot Pockets Four Cheese Pizza. Dinner: Ground Turkey (Cooked), Stater Bros. Shredded Cheddar Jack Cheese, Calidad Flour Tortilla, Lindsay Sliced Olives, Lucerne Sour Cream. Snacks/Other: Oil Popped White Popcorn, Hershey's Kit Kat Candy Bar. more...

2761 kcal

Activities & Exercise: P90X (Yoga X) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...