| August 2018 |
| Mon 13th: |
2376 *
|
95%
|
fat: 114.23g |
| |
protein: 156.56g |
| |
carbs: 294.56g |
|
-
|
-
|
| Mon 6th: |
435 *
|
17%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 5th: |
130 *
|
5%
|
fat: 2.50g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 1st: |
2146
|
86%
|
fat: 83.78g |
| |
protein: 128.68g |
| |
carbs: 223.85g |
|
2702
|
 556
|
| July 2018 |
| Mon 30th: |
815 *
|
33%
|
fat: 27.50g |
| |
protein: 43.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Sat 28th: |
1114
|
45%
|
fat: 57.15g |
| |
protein: 43.36g |
| |
carbs: 115.94g |
|
2872
|
1758
|
| Wed 25th: |
770 *
|
31%
|
fat: 24.89g |
| |
protein: 64.27g |
| |
carbs: 64.09g |
|
-
|
-
|
| Tue 24th: |
2312 *
|
92%
|
fat: 107.29g |
| |
protein: 121.54g |
| |
carbs: 211.77g |
|
-
|
-
|
| Tue 17th: |
2347
|
94%
|
fat: 106.93g |
| |
protein: 79.57g |
| |
carbs: 278.02g |
|
2514
|
167
|
| Mon 16th: |
1871
|
75%
|
fat: 67.13g |
| |
protein: 122.35g |
| |
carbs: 193.83g |
|
2718
|
847
|
| Sun 15th: |
1593
|
64%
|
fat: 81.06g |
| |
protein: 78.58g |
| |
carbs: 132.63g |
|
2865
|
1272
|
| Mon 9th: |
2501
|
100%
|
fat: 131.71g |
| |
protein: 142.71g |
| |
carbs: 186.12g |
|
2625
|
124
|
| Sun 8th: |
803 *
|
32%
|
fat: 38.64g |
| |
protein: 47.80g |
| |
carbs: 61.78g |
|
-
|
-
|
| Mon 2nd: |
2335
|
93%
|
fat: 122.05g |
| |
protein: 155.68g |
| |
carbs: 152.77g |
|
2720
|
385
|
| Sun 1st: |
1957
|
78%
|
fat: 91.27g |
| |
protein: 96.80g |
| |
carbs: 173.12g |
|
-
|
-
|
| June 2018 |
| Wed 27th: |
1326
|
53%
|
fat: 55.17g |
| |
protein: 76.54g |
| |
carbs: 135.16g |
|
-
|
-
|
| Tue 26th: |
1534 *
|
61%
|
fat: 68.24g |
| |
protein: 69.27g |
| |
carbs: 154.57g |
|
-
|
-
|
| Mon 25th: |
2216
|
89%
|
fat: 98.08g |
| |
protein: 110.35g |
| |
carbs: 220.76g |
|
2528
|
312
|
| Sun 24th: |
1120
|
45%
|
fat: 64.00g |
| |
protein: 31.50g |
| |
carbs: 111.50g |
|
2528
|
1408
|
| Sat 23rd: |
290 *
|
12%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
