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I was going to do a 500 kcal day today but completely forgot and got up and ate breakfast. I will do it tomorrow instead, and move my weigh-in to Saturday which will hopefully be more encouraging.
Also there was homemade cake at work for a retirement today, and I had a piece of delicious chocolate torte (I had to guess the calories for my food journal on here). I wanted it, had it, and enjoyed it- and I'm glad because I don't want to become a diet bore and I know I'm trying to maintain long term- and I don't want to never eat lovely cake again! But I don't want to waste calories on treats that I don't really enjoy.
Anyway I'm aiming to keep at it today and tomorrow, have a sensible day on Saturday but enjoy the evening party, and get back to good eating on Sunday to limit the time off.
Diet Calendar Entries for 31 July 2014:
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1352 kcal
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Fat: 69.72g | Prot: 38.61g | Carb: 133.93g.
Breakfast: Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf, Butter, Boiled Egg. Lunch: Marks & Spencer Nutty Super Wholefood. Dinner: Lettuce, Marks & Spencer Rice, Butterbeans & Olives. Snacks/Other: GU Gu-Ey Chocolate Torte, Peach, Milk (Whole Milk), Milk (Whole Milk). more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Walking (brisk) - 4/mph - 20 minutes. more...
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