Weigh In record (no journal entry) for 31 July 2014
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213.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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602 kcal
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Fat: 15.00g | Prot: 79.50g | Carb: 44.50g.
Lunch: Light Chicken Noodle Soup. Dinner: Classic Iceberg Salad, Lite Honey Mustard Dressing, Tilapia Fillets. Snacks/Other: Sweet & Hot Beef Jerky. more...
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steady weight
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