Weigh In record (no journal entry) for 31 July 2014
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 July 2014:
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1359 kcal
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Fat: 62.55g | Prot: 93.41g | Carb: 62.53g.
Breakfast: Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Hormel Turkey Smoked Sausage. Lunch: Colby Jack Cheese, Plums, Boar's Head Oven Roasted Turkey Breast, South Beach Diet Snack Bars - Whipped Peanut Butter. Dinner: Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, HEB Fully Cooked Herb Roasted Chicken Breasts, Red Table Wine. Snacks/Other: Diamond of California Chopped Walnuts, Bananas, Sun Warrior Chocolate Warrior Blend. more...
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losing 2.8 lb a week
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