Weigh In record (no journal entry) for 01 August 2014
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2014:
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1493 kcal
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Fat: 68.00g | Prot: 87.74g | Carb: 80.29g.
Breakfast: Mt. Olive Sliced Pepperoncini, Nature's Own 100% Whole Grain Sandwich Rounds, Earth Balance Natural Peanut Butter with Flaxseed, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Cherry Tomatoes, Kroger Seasoned Herb Croutons, Kraft Natural Shredded Italian Style Five Cheese, Boiled Egg, Extra Virgin Olive Oil, Boar's Head Turkey Pepperoni. Dinner: Trader Joe's Manchego Cheese, Gruyere Cheese, Muenster Cheese, Giorgio Portabella Mushroom Caps, Red Table Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kraft Cool Whip Lite, Raspberries, Blueberries. more...
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losing 7.0 lb a week
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