Weigh In record (no journal entry) for 31 July 2014
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245.6 lb
Lost so far: 9.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2014:
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1614 kcal
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Fat: 57.43g | Prot: 111.78g | Carb: 164.30g.
Breakfast: Homemade Morning Glory Muffin, Tim Hortons Iced Cappuccino (Medium). Lunch: Kale, Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Spectrum Chia Seeds, Flaxseed Seeds, Ginger. Dinner: Onions, President's Choice Teriyaki Marinade, Skinless Chicken Breast, Celery, Lemon Juice, Carrots, Butter (Salted), Borden Shredded Cheddar Cheese, Onions, King Arthur Flour Unbleached All-Purpose Flour, Zucchini. Snacks/Other: Red Raspberries. more...
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2928 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.5 lb a week
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 Comments
Great job! Continue to stay focused. You can do it.
31 Jul 14 by member: toppy24564
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GREAT JOB AT WEIGHT IN, KEEP UP THE GOOD WORK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
01 Aug 14 by member: pwrestlephoto
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Hey, you are doing GREAT!!! Keep up the great work!
04 Aug 14 by member: Rob.c.weiss
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Congratulations on your weight loss!
04 Aug 14 by member: Deb_N
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04 Aug 14 by member: kattay
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