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I haven't been paying much attention to my calorie count for quite a while...time to get back into the habit of recording & caring. Pants are getting tight & I'm worried about my diabetes, so enough. Weight seems to be staying static.
Diet Calendar Entries for 31 July 2014:
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2470 kcal
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Fat: 120.72g | Prot: 150.98g | Carb: 205.29g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Hard-Boiled Egg, Carrots, Fresh'n Easy Garden Salad, Kraft Golden Italian Dressing. Dinner: Trader Joe's Shrimp Cocktail Sauce, Shrimp, Beef Steak, Caesar Salad with Romaine. Snacks/Other: Coffee with Cream, Apples, Activia Light Fat Free Raspberry Yogurt, Bananas. more...
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3747 kcal
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Activities & Exercise:
Desk Work - 10 hours, Sleeping - 7 hours, Sitting - 7 hours. more...
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