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madjak30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1921 * 84%
fat: 47.26g
|
protein: 76.43g
|
carbs: 321.85g
- -
Tue 7th: - - 3322* -
April 2013
Sat 27th: 2624 * 114%
fat: 73.87g
|
protein: 79.54g
|
carbs: 454.03g
- -
Fri 26th: 2314 * 101%
fat: 65.83g
|
protein: 94.50g
|
carbs: 366.09g
3235*  921
Thu 25th: 2218 * 96%
fat: 88.04g
|
protein: 80.35g
|
carbs: 297.39g
3468*  1250
Wed 24th: 2075 90%
fat: 57.77g
|
protein: 79.98g
|
carbs: 335.35g
3468*  1393
Tue 23rd: 2148 93%
fat: 46.45g
|
protein: 99.83g
|
carbs: 354.49g
3235*  1087
Mon 22nd: 3013 131%
fat: 54.38g
|
protein: 87.87g
|
carbs: 566.00g
3468*  455
Sun 21st: 2552 111%
fat: 76.28g
|
protein: 75.40g
|
carbs: 420.52g
3235*  683
Sat 20th: 2271 99%
fat: 50.52g
|
protein: 79.80g
|
carbs: 409.80g
3235*  964
Fri 19th: 2711 118%
fat: 76.52g
|
protein: 87.80g
|
carbs: 451.80g
3235*  524
Thu 18th: 2612 114%
fat: 69.78g
|
protein: 74.40g
|
carbs: 458.52g
3584*  972
Wed 17th: 2882 125%
fat: 39.02g
|
protein: 90.16g
|
carbs: 569.80g
3235*  353
Tue 16th: 2561 111%
fat: 41.78g
|
protein: 84.28g
|
carbs: 500.58g
3235*  674
Mon 15th: 2221 97%
fat: 52.21g
|
protein: 67.54g
|
carbs: 400.74g
3235*  1014
Sun 14th: 2090 91%
fat: 43.27g
|
protein: 71.90g
|
carbs: 388.34g
3235*  1145
Sat 13th: 2026 * 88%
fat: 34.99g
|
protein: 69.77g
|
carbs: 390.66g
3468*  1442
Mon 8th: 2090 * 91%
fat: 56.34g
|
protein: 46.16g
|
carbs: 383.15g
3235*  1145
Sun 7th: 3249 * 141%
fat: 89.65g
|
protein: 106.10g
|
carbs: 543.61g
3235*  14
Sat 6th: 2202 96%
fat: 54.28g
|
protein: 90.40g
|
carbs: 364.52g
3235*  1033
Fri 5th: 2127 * 92%
fat: 41.39g
|
protein: 90.45g
|
carbs: 376.86g
3235*  1108

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