Weigh In record (no journal entry) for 31 July 2014
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238.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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789 kcal
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Fat: 29.76g | Prot: 26.66g | Carb: 110.42g.
Lunch: Nature's Place Organic Crunchy Peanut Butter, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Ice Cream Cone. more...
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losing 14.0 lb a week
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