Luie's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

237.0 lb Lost so far: 8.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

1880 kcal

Fat: 137.75g | Prot: 67.76g | Carb: 76.58g. Breakfast: Coffee with Cream. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Dinner: Fresh & Easy Beef Sliders. more...

3070 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Luie's Journal, 01 August 2014

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