Weigh In record (no journal entry) for 30 July 2014
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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513 kcal
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Fat: 20.80g | Prot: 53.80g | Carb: 28.37g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Goats Cheese (Soft), Mixed Salad Greens. Dinner: Soy Sauce, Red Onions, Grape Tomatoes, Shrimp, Kale. more...
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gaining 2.1 lb a week
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