Weigh In record (no journal entry) for 29 July 2014
|
138.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2014:
|
985 kcal
|
Fat: 37.52g | Prot: 53.63g | Carb: 80.02g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Trader Joe's Citrus Chicken Salad with Dressing. Dinner: Vinaigrette Dressing, Safeway French Bread, Smoked or Cured Ham, Cantaloupe Melons, Mixed Salad Greens, Ace Apple Hard Cider, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SashaRenard's weight history
|