Weigh In record (no journal entry) for 31 July 2014
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137.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2014:
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611 kcal
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Fat: 20.05g | Prot: 44.62g | Carb: 66.82g.
Breakfast: Egg White, Denny's Sliced Tomatoes (3 Slices), Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Paradise Bakery Asian Chicken Salad (Small). Dinner: Tuna Sashimi, Green Giant Steamed Mixed Vegetables (Frozen), Soy Sauce. Snacks/Other: Strawberries. more...
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losing 9.1 lb a week
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