The weather is so nice, able to play tennis. Played tennis 7/28, also walked 2.66 miles and weeded the yard. Played tennis 7/29 and then hit some baseballs to my boys. Walked 3.33 miles on 7/27 Walked 2.31 miles on 7/25 Walked 3.05 miles on 7/24 Walked 3.56 miles on 7/23 Walked 2.74 miles on 7/22 Walked 3.05 miles on 7/21 7 days of walking = 20.7 miles
Diet Calendar Entries for 30 July 2014:
|
560 kcal
|
Fat: 19.44g | Prot: 5.44g | Carb: 91.95g.
Breakfast: Bananas, Keebler Town House Flatbread Crisps - Italian Herb, Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew. Snacks/Other: Lipton Tea Bags, Metamucil Sugar Free Metamucil, Genghis Grill Cayenne Pepper, Water. more...
|
|
2112 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|