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Map my Walk results: 6/23/14-7/18/14 total miles walked 49.09. I walked 16 of those days, so average is 3.07 miles each day walked. Not too shabby. Not seeing the pounds drop away, but my pants are a little more baggy. Went to doctor for physical. Labs all good. Choler. 170, blood sugar fasting; normal; thyroid; normal. She said my weight is the only thing, and even that isn't "horrible". Recommended I walk 5-6 days a week and eat 1000 calories to lose the last 10 pounds I want to lose. The problem I see is; alright, I lose that last ten pounds by being hungry (for me 1000 is not enough, esp. with walking) and walking my butt off, but once I go back to 1200-1400 calories and not walking every single day... will the 10 pounds come back? I know for a fact I will not stick with 1000 calories for the rest of my life and walking is great now, it's summer... once winter hits, that treadmill does NOT call out my name! :P Rant over... I'm happy where I'm at, but would love to see the 150's, such a dilemma!
Diet Calendar Entries for 23 July 2014:
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859 kcal
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Fat: 29.53g | Prot: 59.26g | Carb: 99.37g.
Breakfast: Nestle Sugar Free Vanilla Caramel Creamer, Coffee, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Del Monte Mandarin Oranges No Sugar Added, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Granny Smith Apples. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Nature's Place Boneless Skinless Chicken Breast, Broccoli Flower Clusters, Hidden Valley Light Ranch Salad Dressing. more...
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2112 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Hi christy! You sound great! I have been away and gained some weight, but not feeling bad. I know where you are at, your dilemma...about losing the last 10 and will it stay off and the hunger issue!!!! I went over to fitness pal, for some food data and have been trying their site, mostly just for logging food etc...I was not liking the way my pants felt(SNUG) and knew i had better work on getting this fat off before I gain all my weight back and I need to get motivated again. Your blood work sounds very good, you are definitely in a healthy place. As long as trying to get off the last ten pounds doe not set you up for failure or to gain weight, I'd say go for it...but if it becomes impossible, I'd be content to say where you are at...Good luck and Good to hear from you!
23 Jul 14 by member: iulani
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