Weigh In record (no journal entry) for 30 July 2014
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136.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1208 kcal
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Fat: 99.26g | Prot: 61.72g | Carb: 34.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Applegate Farms Organic Uncured Sunday Bacon, Egg, Organic Valley Organic Egg Whites, Now Foods MCT Oil. Lunch: Celery, Fifty50 Crunchy Peanut Butter. Dinner: House Foods Tofu Shirataki Spaghetti, Panorama Grass Fed Ground Beef, Parmesan Cheese (Hard), A Taste of Thai Lite Coconut Milk, Giorgio Baby Bella Mushrooms. Snacks/Other: Macadamia Nuts, Scharffen Berger Cacao Nibs, Cucumber (Peeled), Hershey's Natural Unsweetened Cocoa. more...
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gaining 8.4 lb a week
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