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Today is my first workout at the gym without the trainer. I hope I perform as well without someone watching me
Squats 25reps X 2 sets holding a kettleball
Situps 25reps X 2 sets
Sled push 70 lbs length of the gym and back x2
Resistance band exersize (not sure what to call it) 25 x2
Rows/Bicep curl on suspension straps 25 reps x 2 sets
Diet Calendar Entries for 30 July 2014:
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1559 kcal
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Fat: 55.48g | Prot: 148.06g | Carb: 131.88g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Essential Everyday Greek Nonfat Yogurt Vanilla, Blueberries. Lunch: Skinless Chicken Breast, Peanut Sauce, Broccoli. Dinner: Tomatoes, Onions, Mushrooms, Cabbage, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: nature valley protien bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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3757 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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