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Today, I needed a belt...not only needed one but was able to put on one I haven't worn in a couple years :)
Diet Calendar Entries for 29 July 2014:
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1297 kcal
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Fat: 56.97g | Prot: 105.61g | Carb: 102.48g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream, Essential Everyday Greek Nonfat Yogurt Vanilla, Frozen Peach Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables, Peanut Sauce, Roasted Broiled or Baked Chicken Drumstick. Dinner: Jennie-O Lean Ground Turkey, Meijer Fat Free Refried Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dry Roasted Peanuts (with Salt). more...
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3005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Woohoo - suck it in! Enjoy.
29 Jul 14 by member: John Price
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Awesome weight loss! Congratulations on the belt! That is a NSV (non scale victory).
05 Aug 14 by member: Deb_N
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Doing great and have a wonderful day :)
05 Aug 14 by member: LadyBea40
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How exciting is that....when one can reach for something that has been tucked away for a few years and all of a sudden ..Voila! it fits, it fits..HOORAY !!!!
05 Aug 14 by member: Re-energize
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i cant get messages or send them either
05 Aug 14 by member: brenda joyce spencer
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that is so great keep up the great work
05 Aug 14 by member: brenda joyce spencer
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