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and in the Obsessive-Compulsive column, I have filled out my entire journal for tomorrow, centered around having a nice dinner out and then going out for ice cream. I was able to work my whole day around it and I'm pretty excited about that :)
Diet Calendar Entries for 30 July 2014:
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1559 kcal
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Fat: 55.48g | Prot: 148.06g | Carb: 131.88g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Essential Everyday Greek Nonfat Yogurt Vanilla, Blueberries. Lunch: Skinless Chicken Breast, Peanut Sauce, Broccoli. Dinner: Tomatoes, Onions, Mushrooms, Cabbage, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: nature valley protien bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Dry Roasted Peanuts (with Salt). more...
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3757 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 6 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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