Weigh In record (no journal entry) for 30 July 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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908 kcal
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Fat: 45.07g | Prot: 48.45g | Carb: 83.11g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), StarKist Foods Chunk Light Tuna in Sunflower Oil. Dinner: Chunky Peanut Butter (with Salt), Chunky Peanut Butter (with Salt), Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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3118 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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