Weigh In record (no journal entry) for 29 July 2014
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172.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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852 kcal
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Fat: 31.38g | Prot: 36.78g | Carb: 113.13g.
Breakfast: Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Sara Lee Honey Roasted Turkey Breast. Dinner: Great Value Frozen Whole Strawberries, V8 V8 Splash Smoothies Strawberry Banana, Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Cereal Bars - Strawberry. more...
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2838 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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